Sandra Castro is an office assistant for the ASUO Women’s Center and a Ford Scholarship recipient. She credited the importance of self-care in relation to academics, anxiety and depression. You can read her powerful speech here:

The stereotypical prescription of self-care is crawling into bed with a pint of ice cream and Netflix, and suspending your life for a few hours. I have done this more times than I can count, but I no longer see it as a cure-all.

“Her the Studio” by Julia Sherman and Erin Carstens. Their main message: the commodiffication of the female form.